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التحديات بلانك للمبتدئين والخبراء
30 Days Plank Challenges
For Absolute Beginners
Start with only 15 seconds plank of 3 reps (5+5+5). Gradually train yourself to achieve 50 seconds plank after 30 days.
For Advanced Levels
If your goal is to achieve 2 min plank, choose this level. Start with easy 20 sec plank and gradually train yourself for 2 min.
For Expert Users
Already have a strong core, choose this level. Start with 30 sec plank for the first day. Train yourself to plank for 5 min at the end of the challenge.
تحديث لأحدث إصدار 1.1
Last updated on 30/01/2018
- Sign-in with Google
- Save your progress to Google Drive
- Restore your progress, in case you change your phone
- Erase all data
- Track history of last 7 and 30 days
جاري في الترجمة...
Let's Plank
1.1 by SR Software
30/01/2018