How to Increase Your Ejaculate

الأطعمة والمكملات الغذائية، وتغيير نمط الحياة لزيادة السائل المنوي الخاص بك.

There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success.

The easiest way to increase your ejaculate is to drink 2 to 3 litres (0.53 to 0.79 US gal.) of water a day. You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your legs crossed, and smoking. If possible, abstain from orgasms for a day or two to increase your sperm count.