Changing Health

تغيير نمط الحياة والتطبيق التدريب الشخصي للأشخاص الذين يعانون من مرض السكري من النوع 2.

Changing Health is a lifestyle change app for people with Type 2 diabetes. Track your weight, activity and diet while learning new ways to improve your health, feel great, look better and have more energy - all with the support of your own personal coach!

Changing Health is built on research by exercise specialists and health psychologists at Newcastle University, combined with the X-PERT learning program - the only Type 2 diabetes education program that’s been proven to have clinical impact.

With Changing Health you can:

• Count daily steps using your phone’s built-in activity tracker.

• Monitor your weight loss progress. • Keep a food photo diary.

• Set lifestyle change goals and create action plans to help you achieve them.

• Book telephone appointments with your personal coach.

• Complete the X-PERT Health Learning Module of videos, interactive exercises and useful articles – including a range of new diet approaches to try.

Changing Health is currently available in the following areas of the UK:

• Central and West London

• Waltham Forest

• South Manchester

• West Birmingham

• Newcastle and Gateshead

Check back soon for updated availability, or ask your healthcare provider about bringing Changing Health to your local area today!