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التمارين الأساسية مثل عضلات لوح مساعدة القطار لتحقيق الاستقرار في العمود الفقري
But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs.
Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture.
تحديث لأحدث إصدار 2.0
Last updated on 08/05/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Belly Fat Exercises
2.0 by fittibs
08/05/2018