30 Day

تدريب لياقة الإناث

- 100% FREE

Are you ready to accept the challenge to exercise your legs and buttocks? Begin working out right away and see results after just a few weeks.

Exercising correctly is the most important thing you can do to achieve toned legs and firm buttocks. This 30-day exercise programme involves the three main muscle groups: the glutes, thighs, and legs.

With this free App, you can train your legs and butt with a 30-day exercise programme, without any equipment, so that you can work out where and when you want to.

You can work out and do the exercises in your house or in the gym, and all you need is 10 minutes a day. But that’s not all: you’ll have access to a personal trainer who will help you via videos and animations of each exercise, and you’ll also be able to track calories burned and your body weight.

So now all you need to do is accept the 30-day challenge and begin exercising your legs and buttocks, for free!

Features

- 100% free

- Different leg and butt exercises every day

- Advice from your virtual personal trainer on the best way to training and achieve the best results for each exercise

- Body strength exercises, with no need for equipment

- Weight loss tracking

- Calculation of calories burned

- Training instructions with animations and videos

- Reminder to help you to remember when to workout

- The exercises in the 30-day programme are suitable for everyone, beginners and professionals alike