28 Days Plank Challenge

وممارسة لوح واحد تحول جسمك من مترهل لمثير في 28 يوما.

One exercise to rule them all! No, seriously. This is a 28-days plank challenge that gives unbelievable results.

Thousands of people are already attached to this workout routine. You can do it in your home. The best thing is that it’s really quick and effective.

What’s the name of the exercise? – Most of you already heard about it and do it as part of your workout routine. I’m talking about the plank.

Accept this 28-days plank challenge and see how your body transforms. Get yourself in shape by doing a simple plank. Transform your body from flabby to sexy.

1 exercise, 4 minutes, 28 days. That’s all you need. Do you think you can do it? – You can’t complain that you don’t have time now.

Let’s head over and see what’s the big deal with this exercise.

Why I said to rule them all? – Because it activates all of your muscles. It’s a great exercise for strengthening your core. People skip this exercise because they think it’s too easy to do.

By doing plank, you melt more fat deposits than while doing sit-ups. Plus, you are strengthening the internal and external muscles on the back and core. Your butt, arms and legs will also feel strengthening pressure.Try doing it for a longer period of time as you can.

This 28 days plank challenge has been designed for 4 weeks. You need to increase the time gradually every day.

Download 28 days plank challenge application now for free.You’ll feel reborn after doing this exercise and get new sexy body