Apna Qad Barhaaiyn (Increase H

It contains an Urdu booklet for height increase upto six inches by excercises

This Urdu booklet for height increase is divided into following six chapters:

1. Gehraa Saan laina (Taking Deep Breath)

2. Jism ko taan ker draaz kerna (Lying on the Back)

3. Paidal Chalna aur jism k sahih halat main rakhna (Walk on foot with acccurate body posture)

4. lataknay ki warzish (Hanging Excercise)

5. Arms, Body and legs ko lehranay ki koshish (Waiving Arms, Body and legs)

6. Uchalnay Kodnay Ki excercises (Jumping Excercise)