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Daily 7-minute body exercises for day by day weight loss & body workout plan.
7 Minute Daily Workout is best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7-minute workout app has been highlighted by the maximum results with minimal investment. This 7-minute workout is based on high-intensity circuit training, proven to be the safest, most effective, and most efficient way to improve your muscular and aerobic fitness and make you healthier.🏋️♀️
Features of 7 Minute Daily Workout:💪
# Full body exercise with Abs workout.
# Adjustable circuits number.
# Adjustable rest and exercise duration.
# Workout reminder.
# Voice instruction.
# Detailed description of workout exercises and video.
# High-quality animations of exercises.
# Track rapid weight loss progress to maintain your body fitness.
# Learn how to challenge yourself 30 days to lose weight.
# Amazing user interface.
The best workout app consists of only 13 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office. High-intensity 7-minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home-based. A fitness personal trainer app to motivate and guide you. A specific bodyweight workout designed to burn fat in the shortest time possible.🏋️♀️
Categories of Exercises:💪
➺ Jumping Jacks.
➺ Wall Sit.
➺ Pushups.
➺ Crunches.
➺ Step Up.
➺ Squats.
➺ Triceps Workouts.
➺ Plank.
➺ High Knees Running in Place.
➺ Lunges.
➺ Pushups with Rotation.
➺ Left Plank
➺ Right Plank.
With just 7-minute workout a day, scientifically proven to improve your health. Seven minutes a day, in 30 days, to lose weight. Scientific research has shown that even 7 minutes of HIIT (High-intensity interval training) exercise a day provides heart health benefits. The 7-minute daily exercise plan allows you to train your abdominal muscles, chest muscles, thighs, and legs, arms and shoulders. A fat-burning workout routine to firm up the body. The 7-minute daily workout app features the most common warm-up exercises everyone can do to achieve their goals of fitness.🏋️♀️
# Workout at home: Weight Loss-7 Day Workout does not require equipment and you can work at home. All you need is the weight of your body.🏋️♂️
# Personal trainer: Experts in fitness customize plans for you. Both exercises will be presented in explanations of GIFs + audio + text. It's easy to follow and use regardless of whether you're beginners or seasoned.
# Precise fat burning: Weight Loss-7 Day exercise training routines will burn calories quickly, lower body fat level, and increase your metabolism to help you build a perfect body.
# Shape your body: Designed specifically for men, it lets you burn fat in the waist and chest, develop strength in the leg, and build a charming body.🏋️♂️
# Manage fitness programs: The user interface, quick and trendy, clearly shows daily progress and exercise results.🏋️♂️
# Calendar: This seven-minute workout app shows your complete workout report which includes a Body Mass Index (BMI) report. It also includes the time duration that you have spent on each weight loss exercise and its status.🏋️♂️
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