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About 100M Sprint Training

Learn how to train for the 100m sprint with some great expert tips and advice

The 100m sprint is one of the most important events in track and field. The mens' winner of the 100m dash at the Olympics is crowned with the unofficial title of the "world's fastest human" and is celebrated for his accomplishment. Women sprinters are also held in high esteem. This race requires explosive speed, excellent quickness and nearly perfect technique.

The application consists of warm-up, accelerations/power development and speed workouts. We hope this gives you some insight as to what we do on our practices.

What's New in the Latest Version 1.3

Last updated on Nov 26, 2019

More Training methods added.

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Additional APP Information

Latest Version

Request 100M Sprint Training Update 1.3

Uploaded by

Badr Elouzzani

Requires Android

Android 4.0.3+

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100M Sprint Training Screenshots

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