タバタ式トレーニングタイマー


1.0 by Yudai Fukuda
Nov 5, 2019

About タバタ式トレーニングタイマー

Interval timer for general fitness

A fitness timer specializing in interval training. Available for general fitness.

Tabata training is a training method invented in 1996 by Professor Izumi Tabata of Ritsumeikan University Sports and Health Sciences. Tabata-style training is a big issue overseas, and various training programs have been developed based on this research.

Do high intensity exercise for 20 seconds and repeat this 6-7 times with a 10 second break. The intensity during exercise is about 170% of the maximum oxygen intake. If done with the proper strength, it will be exhausted in about 3 minutes.

This app is a timer app that can be used in various fitness including Tabata training. Please use it as a regular training tool.

What's New in the Latest Version 1.0

Last updated on Jul 4, 2020
初代バージョンリリース

Additional APP Information

Latest Version

1.0

Uploaded by

محمد منصور

Requires Android

Android 5.0+

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