American & Indian Ancient Yoga Exercise With Video

數以百計的瑜伽姿勢，健身房鍛煉，健康計算器等

Yoga is more than 10,000 years old.Yoga as a concept slowly emerged and has an elaborate mention in Bhagavad Gita and in Shanti Parva of Mahabharata.Patanjali is considered as the father of Yoga and his Yoga Sutra are completely dedicated to the knowledge of Yoga.

By practicing the step-by-step methods of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self.

In this application you will find hundreds of yoga pose including

Bharadvaja’s Twist

Hip Opening Yoga Poses

Seated Yoga Poses

Twist Yoga Poses

Big Toe Pose

Padangusthasana

Forward Bend Yoga Poses

Standing Yoga Poses

Boat Pose

Paripurna Navasana

Core Yoga Poses

Seated Yoga Poses

Strengthening Yoga Poses

Many More

Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 percent of your body weight, may reduce your risk of developing serious conditions. Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.

Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke, says the CDC, and going for a longer period often can lower your risk even more.

In this App you Will Find All Body Exercise including

Chest Exercise

Back Exercise

Bicep Exercise

Shoulder Exercise

Abdominal Exercise

Many More