Health Fitness Alarm -Immunity Yoga Ayurveda Guide

มั่นใจสุขภาพดีและฟิตด้วย 49 ตัวเตือนเรื่องโยคะ สมุนไพร อาหาร ออกกำลังกาย

A complete Health and Fitness App with Yoga, Exercise, Diet plan, and Immunity booster herbs guide and Alarm.

49 Reminders. This app reminds you of The best time of day to do everything and guides you How to perform.

Reminds you of everything that ensures your health, fitness, and immunity that protects you from all diseases with 49 tiny reminders of Yoga, Ayurveda, Food, Exercise, Office stretches, and Water.

Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet, and better sleep. Helps to reduce stress, lose weight, improves fitness, boosts immunity, flexibility, strength, and makes the brain function better.

The key point for this app is to improve mental health, fitness, and immunity.

A wellness routine from morning till night

Easy Yoga for everyone

Essential Ayurveda for everyone

Food and nutrition for everyone

Essential Vitamins and supplements

Scientifically proven exercises for fitness and weight loss

Workplace or Office stretches to reduces stress, improves productivity

Water reminder to keep you fit and hydrated

Keep Health track record (For paid version only)

Reminds you everything to follow a healthy daily routine

# A wellness routine - The best time of day to do everything, according to science. Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet, and better sleep. A Dincharya (routine) is defined by Ayurveda. 8 Reminders.

Early wake-up, Early Sleep

Meal timings - We looked into the science on the best times to eat each meal. It helps to regulate our body cycle, Boosts metabolism, and maintain The ideal gap between breakfast, lunch, and dinner

Time for Ayurvedic herbs and Vitamins

Time for Yoga, Exercise and Office stretch

Water, Drink, and every other essential activity at the right time

# Easy Yoga for health and fitness - Easy Yoga to improve strength, balance, and flexibility. It purifies the mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. 6 Reminder and Guide of Easy Yoga.

Micro Yoga - 36 Micro Yoga

Yoga asanas - 24 Yoga asanas

Dhyana Yoga - 3 Dhyana Yoga

Pranayam - 5 Pranayam

Surya namaskar - 5 minutes sun salutation

# Ayurvedic herbs and Vitamins ensure Immunity - Essential Ayurveda for everyone, to protect from all kinds of diseases, maintain health, reduces stress, glows skin, improves flexibility, strength, stamina, fitness, and helps to brain function better. 5 Reminders and Guide.

Detox

Immunity Booster

Vitamins and supplements

Healthy Drink

Stress relief

# Food and Drink - Reminders and guide for Healthy balanced meals. Daily recommendation. 6 Reminders and Guide.

Healthy Breakfast

Healthy Morning Tea snacks

Healthy balanced Lunch

Evening Tea snacks

Easy digestive Dinner

# Evening Exercise - The Best Workout Routines According to Modern Science. Reminders and guide for best Exercise. 6 Reminders and Guide.

Body Stretch - 18 easy stretching exercises

Full Body Exercise - Guide and help to perform 10 easy Full Body Exercise

Cardio Exercise - Guide of 10 Cardio Exercise

Weight loss Exercise - Help you to perform 10 easy and proven Weight loss Exercises.

Strength Exercise - 10 Easy and proven Strength Exercise.

# Workplace Office stretch - Every hour 3 minutes of small health activity at work can reduce fatigue by increasing blood supply and nutrients to your muscles. Reduces stress, improves performance, and ensures fitness. 8 Office stretch Reminders and Guide.

Stretch exercises

Eye exercises

Acupressure

Stress relief

# Water Reminder - Helps you to lose weight, keep fit, and keeps you hydrated at right time. Ensure your fitness. 8 Water Reminders.

ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः।

May all sentient beings be at peace,

may no one suffer from illness.