Strength Training For Women

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You can look better, feel better, and be more energetic through strength training for women. Proper exercise can add years to your life and, just as importantly, it can improve the quality of your life. Those with weaker bodies are more likely to suffer the infirmities of age much sooner. The list of life compromising effects of age is extensive: osteoporosis, osteoarthritis, tendonitis, bursitis, increased body fat, loss of muscle tissue, loss of range of motion, increased blood sugar, lower metabolism, loss of body tone, decreased cardiovascular function, increased likelihood of injury, and immune deficiencies. There are many forms of exercise but only one effectively addresses all of the above - strength training. Yes, even cardiovascular benefits can be obtained with proper strength training.

Strength training for women was once shunned by women who feared becoming "bulked up". Only a few men and women have the potential to add large amounts of muscle. Women can increase strength with a much smaller increases in muscle compared to men. Those small increases in muscle add shape to the body, increase tone, and make you look better. The stronger your body is, the more toned you will be. Athletes have incredible body tone because they are very strong. That does not come from lifting light weights several times. It comes for imposing rigorous demands on the body that force it to adapt and become stronger.

In this app, you will find the following topics:

• Strength Training for Women - Basic

• Strength Training for Women: Will Resistance Workouts Make You A She-Hulk?

• How to Get Strong, Build Muscle, and Lose Fat With Strength Training

• Women's Strength Training: Your Guide To A Sexy & Fit Body!

• Weight Training Is Important For Women

• 10 Best Free Weight Exercises For Women

• Strength Training For Women: Setting the Record Straight

• 10 Strength Training Exercises for Women at Home Without Equipment

[ Features ]

- Easy & simple book guide app

- Periodic update of content

- Support Offline Database

- You can ask questions from our experts

- Send us your suggestions and we will add it

A little explaination about Strength Training For Women:

Strength training for women are a must for any workout program – they increase fitness, decrease body fat and offer important health benefits. Yet the treadmill or stationary bike remain a favorite for women. If you’re finally ready for sleeker muscles and better health.

Many women still think that lifting weights is just for muscle-bound gym rats. In fact, only 26% of women strength trains 2 or more times a week, according to 2015 data from the Centers for Disease Control and Prevention (CDC).

That’s unfortunate: On average, a woman over 25 years old who doesn’t do strength training for women exercises loses about one-half pound of muscle each year, or roughly 5 pounds in a decade, research has found. That makes you feel weaker and look flabbier, and results in about a 3% decrease in resting metabolic rate (RMR). Over time, this slowing metabolism can lead to an increase in body fat.

But muscles don’t have to grow weaker as you age. With appropriate training, they can actually grow and become stronger, helping you lead a more active, healthy lifestyle for many years to come.

Download Strength Training For Women App to find more knowledge and tips..