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Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This guide shows a variety of techniques with the goal of revamping or establishing your stretching routine. Use the tips that suit your needs for the activities you do. If you are injured, do not stretch without the help of a physical therapist. Doing so may result in further injury.नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Mar 15, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Stretching Exercises
1.0 by TeckGeek
Mar 15, 2018