Yoga Warm-up Workout

7分钟基本的瑜伽热身开始你的健身计划之前，

“If you spend too much time warming up, you’ll miss the race. If you don’t warm up at all, you may not finish the race” - Grand Heidrich

It is very important that you warm up before starting your fitness routine. This minimizes the risk of injury and makes the work out and physical tasks more effective. Ideally a good warm up session should be able to increase the body temperature for blood to flow through your muscles.

This 7 minute tutorial is a basic Yoga Warm Up for you to get your blood flowing before any other physical activity. Whether that's yoga, running, biking or other, it's important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the shoulders and create space through the upper body.