High Fiber Diet

你打算去高纤维饮食？获得这个程序。

HIGH FIBER DIET

Welcome to the high fiber diet app. If you are planning on to go for a high fiber diet, then this is all you need right now. The high fiber diet app will provide you with all the informations you need for such a diet. Go on a high fiber diet using this app.

HIGH FIBER FOODS

• Split Peas. Fiber: 16.3 grams per cup, cooked.

• Lentils. Fiber: 15.6 grams per cup, cooked.

• Black Beans. Fiber: 15 grams per cup, cooked.

• Lima Beans. Fiber: 13.2 grams per cup, cooked.

• Artichokes.

• Peas. ...

• Broccoli. ...

• Brussels Sprouts.

HOW TO BURN BELLY FAT

• FLAX SEEDS

• ALMONDS

• FRESH FIGS

• BLACKBERRIES

• BAKED ACORN SQUASH

• RAW AVOCADOS

• ARTICHOKE

• UNPROCESSED WHEAT BRAN

HIGH FIBER DIET RECIPES

• Chickpea Soup I

• Greek Chicken Pasta

• Lentil Soup

• Baked Beans, Texas Ranger

• Baked Sweet Potato Sticks

• Chicken Fiesta Salad

• Six Can Chicken Tortilla Soup

HIGH FIBER FOODS LIST TO LOSE WEIGHT

• Avocados

• Asian Pears

• Berries

• Coconut

• Figs

• Artichokes

• Peas

• Okra

• Acorn Squash

• Brussels Sprouts

• Black Beans

• Chickpeas

• Lima Beans

• Nuts

HIGH FIBER DIET MENU

Foods Fiber (g) Calories Fat Carbohydrate Protein

Breakfast 1 1/4 cup steel cut oats (add water)

1 cup plain Greek yogurt (non-fat)

1/2 cup fresh blueberries

Coffee or tea

Breakfast 2 2 egg veggie scramble made with:

• Non-fat cooking spray

• 2 eggs

• 2 cups raw spinach

• 1/2 green pepper

• 6 sliced shiitake mushrooms

• 8 cherry tomatoes

Coffee or tea

Lunch

Choose one of the following five lunches each day.

Food Fiber Calories Fat Carbohydrates Protein

Lunch 1 Turkey avocado sandwich made with:

• 2 slices Ezekiel 4:9 bread

• 2 teaspoons Dijon mustard

• 3 ounces deli turkey

• 1/2 tomato, sliced

• 1/2 avocado, sliced

1 orange 18 g 485 15 g 61 g 19 g

Lunch 2 1 steamed artichoke - leaves and heart

2 tablespoons low-fat ranch dressing

2 hard boiled eggs

1 apple

Dinner

Food Fiber Calories Fat Carbohydrates Protein

Dinner 1 Salad made with:

• 1 cup romaine lettuce

• 1 cup spinach

• 2 carrots, sliced

• 10 cherry tomatoes, halved

• Low-fat salad dressing

3 ounces grilled ribeye steak, trimmed

1/2 cup brown rice

6 spears of steamed asparagus 11 g 428 g 15 g 42 g 34 g

Dinner 2 Burrito made with:

• 1 whole wheat tortilla

• 1 ounce cheddar cheese

• 1/2 cup mashed black beans

• 2 tablespoons guacamole

• 2 tablespoons salsa

1/2 cup corn sauteed with 1/2 chopped red pepper 12.5 g 488 17 g 73 g 22 g

Snacks

Choose one or two of the following high-fiber snacks daily.

Foods Fiber Calories Fat Carbohydrates Protein

Snack 1 2 tablespoons almond butter

2 stalks celery

1 mini box raisins

Snack 2 2 ounces almonds

HIGH FIBER FOOD LIST FOR CONSTIPATION

• Berries

• Beans

• Dried Fruit

• Whole-Grain Bread

• High-Fiber Cereal

• Nuts

HIGH FIBER FOOD CHART

• Split Peas. Fiber: 16.3 grams per cup, cooked. ...

• Lentils. Fiber: 15.6 grams per cup, cooked. ...

• Black Beans. Fiber: 15 grams per cup, cooked. ...

• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...

• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...

• Peas. ...

• Broccoli. ...

• Brussels Sprouts.

HIGH FIBER FRUITS

• Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ...

• Raspberries win the fiber race at 8 grams per cup.

• Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.

• Dark-colored vegetables. ...

HIGH FIBER LOW CARB FOODS

• Flax Seeds: There is almost no usable carbohydrate in flax seeds. ...

• Chia Seeds have a fiber and carb profile similar to flax seeds.

• Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive.

• Wheat Bran.

• Unsweetened Coconut and Coconut Flour.

• High Fiber Cereals.

• Collard Greens.

• Avocado, Hass.

We have Ebook Recommendations as well

**UPDATED REGULARLY**

**FREE FOR LIMITED PERIOD ONLY**

** HIGH FIBER DIET APP TEAM**