Fitness for Weight Loss - 30 Day Fitness

treino de corpo inteiro vai lhe dar plena forma seguir o nosso plano de treino por 30 dias

Total Fitness - Chest, Abs, Core, Legs and Weight workouts

Exercising have countless health and fitness benefits. Home Gym is for you If you are dreaming to have abs, biceps, triceps shortly health and fitness is what you will get by following the plan that is presented in this App. For your health and fitness we have a solution for you in the form of an awesome application.

Total Fitness

Our solution for "health and fitness" is designed with professional fitness coach for both men and women. There are workout videos. These workout videos are added to teach you the perfect way of performing exercises. For 30 days you will be performing a professional set of exercises and these are gonna take 15-20mins. Do warmup and stretches before starting. The workout will become intense gradually and you will ultimately be testing your stamina.

Features:

✓ Health and Fitness App.

✓ Keeps track of your daily workout.

✓ From Beginner to professional level.

✓ All exercises are designed for everyone.

✓ Workout at Home you don't need to go to gym.

✓ Workout videos.

✓ Shaping your chest, abs, legs etc.

✓ Total fitness.

✓ Requisite intervals are added between exercises to avoid muscle damage.

Please seek medical advice prior to commencement.