BMR Calculator

Basal Metabolic Rate Calculator

Accurately determine your daily energy needs! This app calculates your Basal Metabolic Rate (BMR) using the three most trusted equations (Harris-Benedict, Mifflin-St Jeor, and Katch-McArdle), giving you flexibility to choose the best method for your profile.

Key Features:

✅ Smart Calculations – Input age, weight, height, and sex to get your precise BMR.

✅ Multi-Profile Support – Save results for different individuals (yourself, family, clients, or patients).

✅ Local Database – Automatically stores all calculations for future tracking.

✅ Clean Interface – Beautiful and Intuitive UI

Who Should Use This?

Health-conscious users optimizing diet/calorie intake.

Fitness professionals needing quick BMR comparisons.

Nutritionists managing client metabolic data.